Best tutorial I could find:
http://www.youtube.com/watch?v=pNLOZgzbN1g 
posted in File Types
i have an imac--with safari--cant open and play r00,r01,etc, movies--plz help!!
I EXTRACTED FIFA 09 FROM WINRAR AFTER THAT I EXTRACTED FOR THE SETUP I TAKES 8 HOURS SO I CANCELED SOMBODY PLSE HELP FOR SENDING ME THAT FILE
look for a rar file and extract that... that uses the r0x files files =] enjoy your movie
Solution:
install winrar
right click on .r00 file
(on the dropdown box) select extract here
wait...
Check the extracted file size and the size of complete series of .r00, .r01, r02.....
(The extracted file is generally a few kb or mb more)
Have u figured it out? I too have a Mac and am stuck. Any info would be greatly appreciated.
Thanx
just opened the RO1 etc files for The office US i downloaded by highlighting all those files n extracting them via winRAR based on your guys' advice. Awesome thanks!
WINrar I love you!
how to play my downloaded video,games and sonds
I downloaded a movie containing around 15 zipped files. I installed the software recommended by them. Still when i extract the files, they all seem to have just one video- missing codec.. What to do ?
download free winrar. select all the files in the folder roo thru r0etc. right click and click extract. then u will have one file thats avi or whatever. gool luck sack nuts!
IT DIDN’T WORK.. ANY MORE SUGGESTION THAT YOU WANT ME TO TRY...
this is a file thats been split up with winrar http://www.xn--longchampvska-kfb.se/
I used the advice of 571n93r
Using 7-zip on the RAR I extracted all the files, there were a bunch of R00 R01 etc. along with others. One of the files was another RAR file which had been packed along with all the others.
I opened that one with 7-zip and extracted an AVI file. This was what I was looking for.
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guys i downloaded a torrent with all files from .r00 to .r52 and later found dat all contain same file of same size.. should all these files need to be selected and downloaded from the torreent or only one file of same size is enough?