Help me to convert .flv or .swf to Quicktime?

Hi,
I’m using Adobe Flash C3 Ver. 9.0 and need to convert either a .swf file or a .flv file to get it into Final Cut, (probably to quicktime right?). I am inexperienced with the program and can’t seem to get it to work. Little help?

you can use iWisoft SWF to MOV Converter to do that conversion, it has good conversion quality !
http://www.swftomov.com

I use Nidesoft video converter.It could convert video and audio files between all popular formats.

<a href=“http://www.nidesoft.com/total-video-converter.html”>Nidesoft Total Video Covnerter</a>

My recommendation:
Win OS: <url=“http://www.aneesoft.com”>Aneesoft</url>
Mac OS: <url=“http://www.ifunia.com”>iFunia</url>

Use Flash To Video Encoder - the best tool)