HELP NEEDED FOR RMVB FILES

k i have an rmvb file and when i play in real player it runs fairly well. Only problem is that when i seek the image clitches and then seeks to the part i want. Sometimes, the whole image freezes and i can watch nor hear. I tried fasting forward but the clip is still frozen on the last image and the player starts playing - again now sound can be heard..

what can i do to watch the file??

get yourself a programe called EOVIDEO then convert your rmvb file(s) to mpeg or avi or wav then play them in a player called vlc player ###