converting .vcr to .mpeg

Hi !
i made video file in vzo chat with web cam and it was vcr file.
and i can’t change to any video type any more.
I wish i could change that vcr file to vcd file.
So please let me know which software should i use to change to vcd file.
And what should do ?

Hi !
i made video file in vzo chat with web cam and it was vcr file.
and i can’t change to any video type any more.
I wish i could change that vcr file to vcd file.
So please let me know which software should i use to change to vcd file.
And what should do ?